Achieving a Flow State of Mind
The concept of flow comes from the field of positive psychology, which is the study of things that help humans thrive. Flow isn't limited to extraordinary activities; it can be experienced in everyday tasks. Engaging in activities like working on a project, playing an instrument, or even gardening can enrich your daily life by facilitating a state of flow, thereby enhancing your overall well-being. However, mental health conditions can pose notable challenges to experiencing such fulfillment, sustaining focus, and immersing oneself in a flow state.
Individuals seek our expertise to address issues such as anxiety, depression, bipolar spectrum disorders, OCD, insomnia, attention and concentration difficulties, substance use disorders, trauma, relationship challenges, and body image concerns. Following a comprehensive evaluation, We may recommend an integrative treatment plan that combines therapy, conventional psychiatric medications, and lifestyle modifications to provide a balanced and effective approach to care.
Services
Comprehensive Evaluation
A thorough and personalized assessment of your mental health and emotional well-being
Integrative Medicine
Alternative treatments including herbal supplements, meditation, nutritional counseling, exercise, breathing techniques, and sleep hygiene
Medication Management
When appropriate, prescribing medications to promote your mental wellness. These medications may be used in conjunction with therapy or for rapid relief of symptoms
Emotional Support Animal
Documentation detailing the necessity for an emotional support animal or accommodation, such as housing or travel assistance, to alleviate mental health symptoms
Psychotherapy
A supportive and confidential environment for you to explore your thoughts, emotions, and behaviors
Gender Affirming Surgery
Documentation detailing that an individual has undergone thorough assessment and meets the criteria for a diagnosis of gender dysphoria. It asserts the medical necessity of the surgery for the individual's overall well-being and gender transition journey